Sienna Smith RYT
Owner of Yoga Mountain
and Yoga Therapist
Your body is a temple that houses your soul~ treat it with great love and respect, and it will serve you all of your days. It is time to love again this beautiful body you have been gifted no matter what condition it is in. Whether you have an old recurring injury, chronic pain, feel stressed or want to experience just how strong, clear and flexible on all levels you can be~ I can be your guide and support.
Yoga is an incredibly empowering mindful-based practice because you learn how to be your own healer. You come to know the inner and outer landscape of your body as well as the mind. Your openness and dedication to receive the teachings is all you need!
I approach my practice with humor and joyfulness because a healthy, aligned, radiant body and mind simply makes me smile. Everyone can do these person-specific practices I offer and easily apply them to their life.
Based on my own self-healing experience from two car accidents that created debilitating pain and completely immobilized me as well as foot, knee, low-back, pelvic instability, neck and shoulder issues from mis-use and accidents– I will share my secrets to regaining mobility, healing trauma and coming back to LIFE in a powerful and centered way.
I have gratefully received 1,000′s of hours of training by two of the top yoga therapist in the county Gary Kraftsow of ViniYoga and John Friend of Anusara Yoga. I have dedicated the last 12 years of my life to studying and offering personalized yoga. I am a full-time Yoga Therapist~ it is what I love and one the greatest passions in my life.
I have worked with hundreds of clients (see my testimonials page) who have seen everyone from physical therapists to chiropractors and are now happily getting results through my methods.
What to Expect
There are six principles of alignment, and they are both accessible and universal. I will share these life-affirming principles with you as they specifically apply to you. This is not a cookie-cutter approach like some therapies. It is an expertly refined and creative practice that I design with your needs and goals in mind.
During our sessions I will build a program that includes a personalized daily yoga practice with asana (postures), breath, meditation and other self-care practices that may serve your health and healing. I ask that you do the practice 5-6 times a week. Practices are between 15-25 minutes long. Many clients say how amazed they are that such a short daily practice can produce positive and lasting results. The key to healing is daily practice and if your practice is appropriate, clear, concise then it can be short yet potent. The first step is deciding that you are completely tired of suffering and that it is now your time to have a vibrant body and mind.
Call for an initial phone consultation to see if we are a good fit to work together. I truly believe and have witnessed again and again that Yoga, when prescribed and performed properly, is a path to ultimate healing.
Yoga Therapy: $120 for 90 minutes or 3 Sessions for $330 (Save $30). Call to schedule a session (415) 246-8002.