What Our Students Are Saying...

My back was killing me from gardening and caring for my baby. Then I tried yoga and within weeks my back was healed. I was thrilled to be able to keep doing the things I loved; gardening and holding my young child without pain. Years later I still do yoga because I feel stronger, grounded and more centered. My favorite pose is handstand because it releases my stress and tension right away. Yoga is a nurturing refuge for me. It reminds me to take good care of myself and to savour every bite of life. ~ Pam Hartwell

I went through a rough patch after a relationship breakup and my mother passing away. There was a lot of emotional pain. After 12 years of intensive martial arts I thought I was a strong person but after coming to Yoga Mountain to stretch a little, I discovered there were so many ways in my body that I felt weak and old. I started to coming to class twice a week along with some private sessions. After 6 months, I was absolutely shocked at how strong I began to feel and look both inside and out. I was finally able to handle my life. Many life long symptoms I had simply disappeared. Thank you Sienna for your extraordinary dedication and articulation in your teaching. ~Elijah Nisenboim

Yoga makes me feel like a kid again! Before yoga I felt tired and old but now that I practice yoga I smile more. Especially when I do handstand I feel powerful and free. I remember doing handstand as a child every day after lunch and it was always so much fun-- now I am doing it at this age! Wow, it amazes me at how strong I am. ~Jen Jones

Having a yoga buddy to count on has made a difference in my practice and my life. We have fun in class together and are supporting each other stay healthy and fit. ~Jane Knowles

I have run away from both emotional and physical discomfort much of my life. My practice has given me the courage and strength to face it. I feel my body open up to places and spaces that has never been accessed. I am just beginning open up my heart to grace and love. ~ S.G.

"I have so much to be grateful for, and I’m not talking about deep dish pizza made of raw birdseeds.  Sienna, I’m talking about Yoga Mountain Studio which under your leadership has evolved into a precious community resource. " ~Anthony Koblenz

"Your warm and friendly community base yoga center-- It is like a home to all of us! You are doing such a fantastic job in creating a sacred and divine space for all of us. ~V. Nantel

"Yoga gives me the feeling of serenity...thank you, thank you for your giving spirit and encouragement!" ~Win Cottle

"I just wanted you to know that I so deeply enjoy and appreciate every single class I go to at Yoga Mountain Studio. Yoga has become such a beautiful anchor and clarity in my life. Thank you so much for creating a place where so much is possible. ~Karyn Y.

"The teachers’ have a recognized skill in bringing yoga training to a place of helping people to heal from injuries or weakness and to integrating spiritual transformation.  Yoga Mountain is setting a mark that challenges all of us to greater health, vitality and consciousness." ~Susan M. NC, CFCP