Sienna Smith is owner of Yoga Mountain Studio, Founder of Shri Yoga, a Registered Yoga Therapist, and senior Yoga Alliance teacher (E-RYT500). Teaching in the bay area for 14 years, she has studied extensively with Gary Kraftsow, John Friend, Manuso Manos, Georg Feuerstein, Maritza and Lama Palden. Her classes, workshops and trainings are opportunities for learning and practice of an intellegent healing system of alignment-based yoga rooted in the Krishnamacharya tradition. As a Yoga Journal contributor she created an Office Yoga video and published Desk Yoga in 2011. She appears in the publication regularly and is featured in Gary Krafstow’s top-selling Yoga for the Low Back DVD. She has two children, two cats, loves green tea and has a passion for the harmonium.
Ayah completed her 200-Hour Teacher Training at Greenpath Yoga in 2004 in San Francisco in the Asthanga tradition with Clayton Horton. She has continued her studies through numerous immersions and trainings with a variety of Anusara teachers including John Friend, Hanneli Francis, Sarah Rose, Katchi Ananda, Chrissy Graham, Desiree Rambaugh, and Stacey Rosenburg. Ayah is also certified 200hr SomaVeda Thai Yoga Massage & Integrative Wellness. Having creatively infused a path of apprenticing in healing and native arts into her passion for yoga, dance and therapeutics, Ayah continues to inspire transformation. She has been teaching for 12 years.
Sarah (Mangion) Foxfire became a certified yoga teacher in India in 1999. There she grounded her practice in old-school Shiva-lovin' Hatha yoga. Since then, she has been influenced by Shiva Rae, Iyengar, Anusara and other fabulous teachers who are not as famous. Sarah is a licensed Marriage and Family Therapist and offers guidance cultivating mindfulness and honoring life's journey as well as focus on the body.
Veronica was introduced to Hatha yoga when she was just fourteen. She specializes in Vinyasa Yoga and has trained with Corepower Yoga, Jolie Cash and Hala Khouri. She will guide you through a flow to awaken your own body and prana while offering subtle reminders that all of yoga is intended to prepare for meditation in order to realize our interconnectedness. She also holds an M.A. in Peace and Justice Studies and enjoys guiding students to experience more peace and calm in their life.
Sean Haleen (500-ERYT) is a Hatha yoga teacher and practitioner. He began teaching in 2007 and since then has taught over 10,000 hours of trainings, workshops, and classes. Sean’s classes are noted for their humor, depth, and precision. Focusing on alignment, students wishing to learn about their bodies and the different concepts of yoga philosophy in detail will enjoy his public classes, workshops, and trainings.
Stephanie’s personal practice evolved into a pathway of service and teaching following life-altering events. Sincere devotion led to earning a Masters Degree in Counseling Psychology, five Yoga Alliance Teacher Trainings and continuing study with renowned psychologists and Yogi scholars. Lesley Desauliners, a Jivamukti certified teacher and Peggy Orr a 30-year veteran teacher are mentors influencing her journey. Stephanie ultimately calls LIFE her greatest teacher. She focuses on the breath as a pathway to; steady the mind, open the heart and to experience clarity and inner calm. www.innerlightshine.com
Suraya teaches yoga, dance and drama to children, teens and adults throughout the Bay Area. As a dedicated yogini, an Expressive Arts & Drama Therapist, and a trained actress and theatre director, Suraya's teaching style is heart-centered, imaginative and eclectic. She has been inspired by her yoga teacher training at the Sivananda Ashram in India, an Anusara Immersion and Teacher Training with Katchie Ananda, Jane Austin's Perinatal Yoga Teacher Training, and Five Rhythms dance. She has an MFT and facilitates the Marin Shakespeare Program at San Quentin State Prison. She is passionate about the connection between yoga, creativity and well-being.
Jo studied with Yolanda Bain, Rod Stryker, and over 400 hours with her most influential teacher, Maritza, who has deep roots in the Iyengar and Anusara yoga. The most important thing Jo wants to bring across to students of her yoga classes is self acceptance and love; to truly embrace and enjoy the journey of yoga and life. Her classes are precise and passionate, and they are developed for students of all levels.
Jennifer’s classes combine conscious flow with specific alignment instruction, and include dynamic sequences designed to warm and energize as well as longer holds allowing for deeper exploration of poses. She emphasizes the importance of practicing inner awareness during both the active and still portions of a class, and provides the space and framework for students to tune deeply in to their personal practice, while enjoying the support and community of a public class.
Elizabeth RYT500 has been practicing yoga and Buddhist meditation for over 20 years and has been teaching since 2001. She has studied many different forms of yoga such as yoga therapy, prenatal yoga, Ayurveda, Iyengar yoga, yin yoga, and yoga nidra. Her classes blend a moderate paced flow linking breath and movement as well as poses that work with the subtle body and mind. She views yoga as a healing experience and her classes can accommodate those with limitations as well as seasoned yogis. She recently added to her experience by completing an 18-month training at Spirit Rock.
Yoga is ancient wisdom for harmonious living in the modern world. Alison's teaching is infused with passion and play as well as powerful technical knowledge. Her classes offer clear instructions with precise alignment principles as well as principles to help you relate to your breath, calm your mind, and carry your body with grace. Alison's practice and perspective of yoga is deeply rooted in the Anusara lineage. She has studied with Anusara Founder, John Friend and Sanskrit scholar Christopher "Hareesh" Wallis. Currently she is studying with Noah Maze.
Claire has taught over 2,000 hours of public classes and workshops. She has studied with many teachers in many lineages, and is known to blend elements of Anusara, Iyengar, alignment therapeutics, Bhakti, Baptiste and Shambava Hatha yoga into her classes. Each class draws upon her extensive practical knowledge of human anatomy and self-care practices towards the goal of optimal health and balance. Her mission is to deliver a safe, creative and progressive space for yogis to grow and come into their power.
Nubia shines a new light on the ancient traditions of Hatha and Bhakti Yoga. Her unique and universal perspective on yoga, and her 26 years of experience teaching worldwide, culminates in a fusion of authentic teachings, creative movement, embodied wisdom and devotional experience. In each class we will tap into an oportunity to work with our physical bodies, both strengthening and opening, while awakening the awareness of our energetic and spiritual realms. All levels are welcome.
Elana has been practicing yoga for 25 years and teaching for 11 years. Her integrative approach to yoga is about balancing Yin and Yang principles - The Yin aspects of nurturing, listening and softening, with the Yang aspects of engaging and building Tapas (heat, energy), while honoring the steady presence of the breath and proper alignment of the body. She weaves in pranayama (breath work) in her classes, and chants melodic mantras during Savasana. She has a soft spot for nature and enjoys surfing and connecting with the dolphins.
“I was in a lot of pain with my knees, hips and lower back before I began coming to Yoga Mountain Studio. Once I started coming the pain began leaving and instead I felt strong and conscious of how my body should be aligned. Yoga Mountain changed my life.”
“I have run away from both emotional and physical discomfort much of my life. My practice has given me the courage and strength to face it. I feel my body open up to places and spaces that has never been accessed. I am just beginning open up my heart to grace and love.”
“Joining YMS was the best thing I have done for myself and husband in a long time! For the membership fee, I get at least a million dollars worth and … Studio always is clean, smells fresh , and is such a warm community~ this is my “Soul” place to go to.”
“My back was killing me from gardening and caring for my baby. Then I tried yoga and within weeks my back was healed. I was thrilled to be able to keep doing the things I loved; gardening and holding my young child without pain.”
“In an hour and a half Yoga Mountain takes me on a physical, mental and spiritual vacation with teachers who skillfully and passionately lead the way. I never really understood yoga until I started coming here.”
“Yoga makes me feel like a kid again! Before yoga I felt tired and old but now that I practice yoga I smile more. Especially when I do handstand I feel powerful and free. Wow, it amazes me at how strong I am.”
“I was stressed from working full-time as a contractor, raising kids and supporting my family. I needed some relief! I went to my first yoga class 13 years ago, and since then it has become the foundation of my physical, mental and emotional health. Yoga Mountain Studio is a precious community resource. Thank you Sienna for your efforts running the business with great skill, integrity and wisdom. I feel fortunate that I can attend any class and have a terrific experience.” Anthony Koblenz
“Rarely does one find a group of yoga instructors with such a giving spirit and exceptional yoga skills. Yoga Mountain instructors are all that and more!”
“Yoga Mountain is my favorite studio in Marin. Sienna has such a commitment to a lively community presence. All the teachers are skilled and excellent. It has such a homey community vibe. That’s where I want to practice!”
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