Yoga Therapy with the Experts at Yoga Mountain

Yoga Therapy is a self-empowering process, where the client, with the help of the Yoga therapist, implements a personalized and evolving Yoga practice, that not only addresses the illness in a multi-dimensional manner but also aims to alleviate his/her suffering in a progressive, non-invasive and complementary manner.  Depending upon the nature of the illness, Yoga therapy can not only be preventative or curative, but also serve a means to manage the illness, or facilitate healing in the person at all levels. ~TKV Desikachar, master teacher and yoga therapist

International Association of Yoga Therapist  (IAYT) defines Yoga Therapy as the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga. IAYT has the highest standards in yoga therapy in the world. A typical yoga therapist must complete rigorous training, study, and practice including case studies to become certified. Certified yoga therapists are designated as C-IAYT. Read more about their standards here.

 

What Can Yoga Therapy Do For You?

Heal from injuries or accidents.
Decrease low back pain, neck/shoulder tension.
Support your health and wellness goals.
Gain flexibility and strength.
Increased your energy and creativity.
Make progress on a specific yoga pose.
Create more peace and calm in home life.
Become more focused and successful at work.
Receive a tailored home yoga practice that suits your needs and goals.
New to yoga? Get support before joining a group class and gain confidence.

 


i-VPmvKS6-X2Sienna Smith  C-IAYT, E-RYT 500

Sienna has developed a unique blend of yoga postures, therapeutic techniques, breath, meditation and self-care practices that bring health and harmony to the body and mind. Her life experience has given her strong insight into healing from pain and injury.  She will share her secrets to regaining mobility, healing trauma and coming back to LIFE through yoga.

She has received 1,000′s of hours of training by two of the top yoga therapists in the country; Gary Kraftsow of ViniYoga and John Friend of Anusara Yoga. She has 18 years of experience and has worked with hundreds of clients. This is not a cookie-cutter approach like some therapies.  This is an expertly refined and creative practice that she designs with your needs and goals in mind. Clients are often amazed that a  short daily practice can produce such positive and lasting results. Yoga, when prescribed and performed properly, is a path to healing on all levels. Sienna is a Certified Yoga Therapist with IAYT. Visit Sienna’s website and read testimonials by her clients. Schedule a consultation contact:  siennasmith108@gmail.com

 

Linda Prosché C-IAYT, E-RYT500

Linda has been teaching in the US and internationally since 1987. Originally from Chicago, Linda completed her certifications as a yoga and T’ai Chi Chih, moving meditation instructor.  Along with her colleague, she helped create and publish Developmental Yoga™ a combined therapeutic form of yoga, talk and touch therapy. She is influenced by many alignment-based disciplines and is certified in Baptiste Yoga, Kriya Yoga, Viniyoga and a recognized Yoga Therapist through International Association Of Yoga Therapists I.A.Y.T. and her work with Gary Kraftsow and Aetna Mind-Body Stress Management Programs. Email linda@yogamountainstudio.com

What Students Say

Beth Sasan

Beth Sasan

"Rarely does one find a group of yoga instructor with such a giving spirit and exceptional yoga skills. Yoga Mountain instructors are all that and more!"

Johan Sasan

Johan Sasan

"Rarely does one find a group of yoga instructor with such a giving spirit and exceptional yoga skills. Yoga Mountain instructors are all that and more!"

Adom Sasan

Adom Sasan

"Rarely does one find a group of yoga instructor with such a giving spirit and exceptional yoga skills. Yoga Mountain instructors are all that and more!"