Yoga Mountain Studio

Private Yoga

In Private Yoga Sessions you can~

  • Heal from injuries or accidents.
  • Decrease low back pain, neck/shoulder tension.
  • Gain flexibility and strength.
  • Enjoy increased energy and creativity.
  • Make progress on a specific yoga pose.
  • Create more peace and calm in home life.
  • Become more focused and successful at work.
  • Receive a tailored home yoga practice that suits your needs and goals.
  • New to yoga? Get support before joining a group class and gain confidence.


i-VPmvKS6-X2Sienna Smith  RYT 

Sienna is founder of Yoga Mountain Studio established nearly a decade ago. She has developed a unique blend of yoga postures, therapeutic techniques, breath, meditation and self-care practices that bring health and harmony to the body and psyche. Her life experience has given her strong insight into healing from pain and injury.  She will share her secrets to regaining mobility, building strength, healing trauma and coming back to LIFE through yoga. She has received 1,000′s of hours of training by two of the top yoga therapists in the country; Gary Kraftsow of ViniYoga and John Friend of Anusara Yoga.  She is a Registered Yoga Therapist with the International Yoga Therapy Association, and has logged over 2,000 private session hours. She has 15 years of experience and has worked with hundreds of clients.

This is not a cookie-cutter approach like some therapies.  This is an expertly refined and creative practice that she designs with your needs and goals in mind. Clients are often amazed that a  short daily practice can produce such positive and lasting results. Yoga, when prescribed and performed properly, is a path to healing on all levels.  Visit Sienna’s website, read testimonials by her clients. Schedule a FREE consultation at siennasmith108@gmail.com.