Yoga Mountain Studio

Private Yoga

In Private Yoga Sessions with our Expert Teachers you can~

  • Heal from injuries or accidents.
  • Decrease low back pain, neck/shoulder tension.
  • Gain flexibility and strength.
  • Enjoy increased energy and creativity.
  • Make progress on a specific yoga pose.
  • Create more peace and calm in home life.
  • Become more focused and successful at work.
  • Receive a tailored home yoga practice that suits your needs and goals.
  • New to yoga? Get support before joining a group class and gain confidence.


i-VPmvKS6-X2Sienna Smith  RYT 

Sienna has developed a unique blend of yoga postures, therapeutic techniques, breath, meditation and self-care practices that bring health and harmony to the body and psyche. Her life experience has given her strong insight into healing from pain and injury.  She will share her secrets to regaining mobility, healing trauma and coming back to LIFE through yoga. She has received 1,000′s of hours of training by two of the top yoga therapists in the country; Gary Kraftsow of ViniYoga and John Friend of Anusara Yoga. She has 14 years of experience and has worked with hundreds of clients. This is not a cookie-cutter approach like some therapies.  This is an expertly refined and creative practice that she designs with your needs and goals in mind. Clients are often amazed that a  short daily practice can produce such positive and lasting results. Yoga, when prescribed and performed properly, is a path to healing on all levels. Visit Sienna’s website, read testimonials by her clients. Schedule a consultation or appointment at siennasmith108@gmail.com.

 

alisonAlison Smith RYT

In private sessions with Alison, yoga is tailored to custom-fit your body, unique needs, and personal goals. Alison has 7 years of experience teaching private clients. She is known for her clear communication, detailed alignment, and enthusiastic nature. Alison works with clients who are recovering from surgery, injuries, or chronic pain, want to develop a home yoga practice, or desire more refinement for their current yoga practice. For more information and a complimentary consultation visit Alison’s  website.