Yoga Mountain Studio

Privates

Why do a private session?

  • Heal from injury
  • Increase strengthen and flexibility
  • New to yoga and want individual support before joining a group class
  • Make progress on a specific yoga pose
  • Increase energy and mobility
  • Receive a tailored yoga practice just for you!


DSC_5217Sienna Smith  RYT 

Sienna has developed a unique blend of yoga postures, therapeutic techniques, breath, meditation and self-care practices that bring harmony to the body and psyche. Her life experience has given her a unique perspective of pain and injury.  She will share her secrets to regaining mobility, healing trauma and coming back to LIFE through yoga. She has received 1,000′s of hours of training by two of the top yoga therapists in the country; Gary Kraftsow of ViniYoga and John Friend of Anusara Yoga. She has 12 years of experience and has worked with hundreds of clients (see testimonials). She does not offer a cookie-cutter approach like some therapies.  This is an expertly refined and creative practice that she designs with your needs and goals in mind. Clients are often amazed that a  short daily practice can produce such positive and lasting results. Yoga, when prescribed and performed properly, is a path to healing on all levels. Visit Sienna’s website for more info or call (415) 246-8002 for a free consultation.

unnamedAlison Smith RYT

In private sessions with Alison, yoga is tailored to custom-fit your body, unique needs, and personal goals. Alison has 6 years of experience teaching private clients. She is known for her clear communication, detailed alignment, and enthusiastic nature. Alison works with clients who are recovering from surgery, injuries, or chronic pain, want to develop a home yoga practice, or desire more refinement for their current yoga practice. For more information and a complimentary consultation visit Alison’s  website.