Yoga Mountain Studio

New to Yoga

WELCOME!  Yoga is Our Expertise it is all we do.  And, as a beginner you want to be in the hands of experts. 

Our Top 10 Tips for starting YOGAscp_5187-x3-1

  1. Arrive 10-15 minutes early to meet the teacher and get aquainted with our amazing new location with bamboo floors and outdoor garden.  
  2. Inform the teacher about any special needs you have so they can guide you appropriately.
  3. Wear comfortable clothing that breathes, and is good for movement and stretching.
  4. Stay hydrated by drinking clear fluids; however avoid eating 60-90 minutes before class.
  5. Master the basic poses first so you create a stable foundation then explore the more challenging poses.
  6. Remember if you haven’t stretched or engaged certain muscles in years that it will take time for your body to build and open. However, a commited yoga practioner who takes 2-5 classes a week will improve much more quickly than those with irregular practices. Stay connected to your body so you can make wise and compassionate decisions in how far you go in each posture. 
  7. Yoga is not the Olympics- do not compare yourself to other students because there are no metals offered!
  8. Forget “no pain, no gain”, you may feel stretching sensations and the engagement of muscles but there should be no pain.
  9. This is not a “hot” yoga studio. Hot yoga tends to deplete the body over time. Our studio is held at a comfortable 73-76 degrees. Warm enough to safely stretch and enjoy the practice.
  10. Yoga is a lifelong journey and our community and professional teachers are here to help you find the best way to practice for your body, mind and spirit.

Classes Recommended for New Students:

  • Yoga 1-3
  • Gentle Yoga
  • Therapeutic Yoga
  • Restore & Renew
  • Or book a private session with our head teachers. 

siennasCheck out our Class Schedule, it is yoga so there is plenty to choose from.  

If you have any questions our Yoga Mountain Team is here to help!
Email or Call the studio at 415-459-9642 if you would like further assistance.

Looking forward to seeing you on the mat.

Sienna Smith
founder of YMS