Written February 01, 2016 by Sienna Smith
While holding cobra pose sweat drips from their brow as they patiently wait for me to call out the next pose. Instead, I ask them a question. “Why are we doing this pose anyway?” With a mix of laughter and grunts they look at me as if to say, “WHAT! You don’t know!”
The question “why” is powerful because it requires that we have a relationship with ourselves, that we get to know what motivates and drives us to do things. That wisdom takes practice, presence and patience– All of which yoga can teach us.
You can sleep walk through your job or even a downward dog, taking commands blindly from your boss or ...Read More