Written February 15, 2018 by Yoga Mountain
Is it really February or is it Spring
Are you confused with this “global” weather we are having lately?
Are you aware of how this is affecting your body? Your yoga practice?
We’re all aware of the 4 major seasons of Spring, Summer, Fall and Winter. What many of us don’t know are the 4 magical “seasons within seasons” that offer us in-between opportunities for deeper awareness.
Each of these “mini-seasons” were as obvious to our ancestors as the standard 4 seasons are to us today. The difference is that our ancestors understood how to adapt and move through these magical times with knowledge for survival ... Read More
Written January 10, 2018 by Yoga Mountain
As a massage therapist, I avoided doing handstands for many years. Whenever I attempted to go upside down, my wrists hurt and it made absolutely no sense to ask my hands to do any more than they already had to! I thought that using them for handstands would only create injury for me. And, because my precious hands, wrists and fingers were my livelihood, I didn’t want to chance it.
With every weekly Yoga and Acroyoga class I attended, I noticed that handstands were becoming more and more popular. But I still couldn’t understand why people were so jazzed, addicted and totally inspired by these inverted postures. I figured I could get all ... Read More
Written November 07, 2017 by Yoga Mountain
So many of us begin our practice of yoga with the postures (asanas) or in other words with the physical practice of yoga. There is absolutely nothing wrong with this as it often provides us with a safe entry into this broad and profound path of yoga.
But in the Yoga Sutras of Patanjali, the actual starting point for the practice is the Yamas and the Niyamas.
The Yoga Sutras of Patanjali is a sacred philosophical text written by the sage Patanjali sometime between 500 and 200 BCE. The text provides insights and practices for self-development.
The Yamas and the Niyamas are part of the 8 limbs of yoga according to Patanjali. The Yamas come first. They are the social ethics part of our ... Read More
Written October 24, 2017 by Elizabeth Shelhart
What does coming home mean to you? Sometimes it’s the simple pleasure of standing upright with awareness that is the pinnacle pose of your yoga practice. “Fancy” poses can be fun but aren’t always accessible to everyone. My knee injury has taught me this. As a yoga teacher with over 16 years of experience, I have found that all abilities can find joy in the aliveness of their moving and breathing bodies. Actually, awareness comes first. The thrill of asana is simply icing on the cake of presence and love.
Tonight a student joined my yoga class who hadn’t consciously moved her body ... Read More
Written October 19, 2017 by Yoga Mountain
At Yoga Mountain Studio, our first response is to TAKE CARE.
Anyone displaced by the Fire due to evacuation or loss of home. Please be our guest at Yoga Mountain in Fairfax this WEEK.
We are offering free yoga classes to all those who displaced from the Sonoma/Napa fires. Heal your heart and breath easy in one of our 33 Yoga Classes. See our online schedule for more ways to mend.
We Love You.
Please forward to your friends. Let us all help Napa & Sonoma County Fire Victims and Evacuees, who have been displaced or lost their homes in the fire, find some relief.