Introduction to the 5 Niyamas – The 5 Yogic Self Care Practices

Written November 07, 2017 by Yoga Mountain

Erika_Trice_Workshop_YogaMountainStudio.com So many of us begin our practice of yoga with the postures (asanas) or in other words with the physical practice of yoga. There is absolutely nothing wrong with this as it often provides us with a safe entry into this broad and profound path of yoga.

But in the Yoga Sutras of Patanjali, the actual starting point for the practice is the Yamas and the Niyamas.

The Yoga Sutras of Patanjali is a sacred philosophical text written by the sage Patanjali sometime between 500 and 200 BCE. The text provides insights and practices for self-development.

The Yamas and the Niyamas are part of the 8 limbs of yoga according to Patanjali. The Yamas come first. They are the social ethics part of our ...

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Coming Home: Practice Gentle Yoga & Vipassana Meditation with Elizabeth Shelhart

Written October 24, 2017 by Elizabeth Shelhart

 Quiet Mind, Peaceful Heart with Elizabeth ShelhartWhat does coming home mean to you? Sometimes it’s the simple pleasure of standing upright with awareness that is the pinnacle pose of your yoga practice. “Fancy” poses can be fun but aren’t always accessible to everyone. My knee injury has taught me this. As a yoga teacher with over 16 years of experience, I have found that all abilities can find joy in the aliveness of their moving and breathing bodies. Actually, awareness comes first. The thrill of asana is simply icing on the cake of presence and love.

Tonight a student joined my yoga class who hadn’t consciously moved her body ...

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Help for Napa & Sonoma County Fire Victims: Be Our Guest

Written October 19, 2017 by Yoga Mountain

At Yoga Mountain Studio, our first response is to TAKE CARE.

 

Fire_Victims_Help_YogaMountainStudio.com

Anyone displaced by the Fire due to evacuation or loss of home. Please be our guest at Yoga Mountain in Fairfax this WEEK.

We are offering free yoga classes to all those who displaced from the Sonoma/Napa fires. Heal your heart and breath easy in one of our 33 Yoga Classes. See our online schedule for more ways to mend.

We Love You.

Namaste.

Please forward to your friends. Let us all help Napa & Sonoma County Fire Victims and Evacuees, who have been displaced or lost their homes in the fire, find some relief.

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Scared Shitless? 3 Ways Yoga Can Help

Written September 12, 2017 by Sienna Smith

Fear_3 Ways Yoga Can Help

Of course we are freaked out!  We fear war, natural disasters, rising prices, losing a loved one, and getting old among other things. Fueling the phelthora of uncertainties that come with being a human, we are exposed to an all time high number of graphic images, videos and headlines popping up on our computer. As a result, all of us has fear coursing through our bodies right now.  Saying, we don’t feel it,  is even more dangerous because that which we don’t feel and acknowledge we can’t heal. We all have fear and it can derail our health and happiness in many ways.  But, Yoga Can Help.

Most people know that ...

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Maha Mrityunjaya Mantra ~ Heal Yourself, Heal the World-draft

Written June 15, 2017 by Yoga Mountain

Hailed by the sages as the heart of the Vedas, the Maha Mrityunjaya Mantra can help you tune into the healing force that is always at work within you, supporting your growth, lifting you up in times of trouble, and reminding you of the higher aim of life. In this article, spiritual teacher and author Rolf Sovik unveils one of yoga’s most powerful, nourishing mantras.

Healing Mantras

The scriptures of ancient India are filled with stories, myths, and legends in which philosophy is entwined with devotion. Great personages appear in these tales, among them the sage Markandeya, whose teachings are found in the Markandeya Purana. His text is remembered especially for its account of the glory of the Divine Mother. Markandeya is also acclaimed for his vision of the ...

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What Students Say

Beth Sasan

Beth Sasan

"Rarely does one find a group of yoga instructor with such a giving spirit and exceptional yoga skills. Yoga Mountain instructors are all that and more!"

Johan Sasan

Johan Sasan

"Rarely does one find a group of yoga instructor with such a giving spirit and exceptional yoga skills. Yoga Mountain instructors are all that and more!"

Adom Sasan

Adom Sasan

"Rarely does one find a group of yoga instructor with such a giving spirit and exceptional yoga skills. Yoga Mountain instructors are all that and more!"