Coming Home: Practice Gentle Yoga & Vipassana Meditation with Elizabeth Shelhart
Elizabeth RYT500 has been practicing yoga and Buddhist meditation for over 20 years and has been teaching since 2001. She has studied many different forms of yoga such as yoga therapy, prenatal yoga, Ayurveda, Iyengar yoga, yin yoga, and yoga nidra. Her classes blend a moderate paced flow linking breath and movement as well as poses that work with the subtle body and mind. She views yoga as a healing experience and her classes can accommodate those with limitations as well as seasoned yogis. She recently added to her experience by completing an 18-month training at Spirit Rock.