Sienna’s Top 10 on Sat., April 18th 1:00-3:30 and Backbends & Twists on Sat., April 19th 1:00-4:00pm
A Bhakit lab to learn and practice the heart opening and relaxing practice of Kirtan with the amazing vocalist, Lakshmi Devi. $10 at door.
Learn to mechanics of the legs and feet and how to create a strong foundation. Build confidence, clarity and balance.
Come prepared to deeply relax through rhythmic, gentle yoga sequences, open the body through longer held yin poses, quiet the mind through meditation, and melt the heart in restorative poses.
You will not find excess heat, loud music, or crazy fitness trends here. We thrive on yoga that is expertly taught by our well-trained teachers. The simplicity of yoga is a healing balm to our frayed nervous systems and frantic lifestyles. No bells and whistles necessary. Join us!