Power of Practice: The magical power of yoga lives in the application of the theory through practice. An upbeat, light hearted, down-to-earth, fun workshop in 4 sessions. Take 1, 2 or take all 4. Sign up now, this will fill!
Activate your bodies natural detoxing capacity through movement, breath and awareness. BKS Iyengar said, “When the body is sick or the nervous system is affected, the mind becomes restless or dull and inert and concentration or meditation become impossible.”
Sienna’s Top 10 on Sat., April 18th 1:00-3:30 and Backbends & Twists on Sat., April 19th 1:00-4:00pm
You will not find excess heat, loud music, or crazy fitness trends here. We thrive on yoga that is expertly taught by our well-trained teachers. The simplicity of yoga is a healing balm to our frayed nervous systems and frantic lifestyles. No bells and whistles necessary. Join us!