"I created this gorgeous studio because our amazing yoga community was growing and ready for MORE. Now, the students are welcomed in the morning with soft light streaming in from the large garden windows. During the daytime, space serves as a refuge from our busy lives, and through the evening, it's a magical get-away with the tranquil moon shining through the skylights. Our space is not just bigger, brighter and more beautiful but we also have MORE classes, workshops, and training than ever before. I am ecstatic about this new location, the talented teachers and our committed community of yoga practitioners. With a warm welcome from all of us at Yoga Mountain Studio, please come and join us."
During the workshop, we will stretch, compress, twist and uplift the abdomen. We will do this with breath and bodywork, asana, pranayama, kria, and bandha. Experientially we clarify which abdominal muscles do what, how the psoas and diaphragm relate, how many diaphragms you have, what ...
The staff is loving and dedicated to welcoming all bodies and types of students. The teachers are picked with care and safe alignment is given to prevent injuries. I have been a member for over 10 years and hope to have many more to come!
“I really love the therapeutic classes. Sienna makes us think about the muscles and I have to be more present in my body to move that slowly…it is extremely healing.”
“Yoga was a really good counter balance to my stressful job in The Neonatal Intensive Care Unit. And now that I have left that job, the tools I have learned in yoga continue help me throughout my life. Thank-you, Yoga Mountain Studio!”