Yoga Mountain Studio

  • Weekend Yoga Retreat ~ Sienna

    November 21-23, 2014

    Ratna Ling Retreat Center

    Before the holidays hit take some time just for you! Sienna will help you to unplug and nourish yourself with rejuvenating yoga, calming meditations, and delicious farm-to-table meals in gorgeous retreat center on the Sonoma coast. *2 spots left*

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  • Bringing in the Calm ~ Elana

    Saturday, Dec. 6th 2:00-4:30pm

    Yoga Mountain Studio

    Restorative yoga feels so good! Enjoy a long and luxurious yoga practice, learn about holistic methods to support the nervous system and reduce stress. After practice enjoy a cup of homemade herbal tea.

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  • Yoga for your Spine ~ Alison

    Sunday, Dec. 7th Noon-3:00pm

    Yoga Mountain Studio

    Your spine is an intricate and intelligent structure designed to support your body, protect your central nervous system and provide range of motion. When practiced with proper alignment, yoga postures can create space, strength, and mobility in your spine.

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Yoga is Our Expertise!

Pure, Simple & Accessible Yoga for All.

You will not find excess heat, loud music, or crazy fitness trends here. We thrive on yoga that is expertly taught by our well-trained teachers. The simplicity of yoga is a healing balm to our frayed nervous systems and frantic lifestyles. No bells and whistles necessary. Join us!

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Schedule

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New to Yoga?

Tips for beginner students.

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Upcoming Events

  • Weekend Yoga Retreat w/ Sienna

    Nov. 21-23rd, 2014
  • Bringing in the Calm w/ Elana

    Sat., Dec 6th 2:00-4:30pm
  • Yoga Teacher Training

    Begins January 2015
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