Feel more ease, balance with grace and activate your deep core stabilizers for poise on and off the mat. Learn skills to create lightness and lift.
In this practical and deep spiritual program learn how to guide students individually using structural yoga therapy techniques and tools. *FREE Info night Fri., Sept. 11th 7-8:30pm.
You will not find excess heat, loud music, or crazy fitness trends here. We thrive on yoga that is expertly taught by our well-trained teachers. The simplicity of yoga is a healing balm to our frayed nervous systems and frantic lifestyles. No bells and whistles necessary. Join us!