Power of Practice: The magical power of yoga lives in the application of the theory through practice. An upbeat, light hearted, down-to-earth, fun workshop in 4 sessions. Take 1, 2 or take all 4. Sign up now, this will fill!
Do you feel blocked or locked up in your hips or hamstrings? Learn how to safely and effectively open your hips and hamstrings in this focused yoga workshop.
Activate your bodies natural detoxing capacity through movement, breath and awareness. Iyengar said, “When the body is sick or the nervous system is affected, the mind becomes restless or dull and inert and concentration or meditation become impossible.”
Join Sienna Smith and Alison Smith for this unique and powerful Yoga Alliance approved training. Immerse in the entire mandala of yogic practice. *FULL* Please call the studio for more info.
You will not find excess heat, loud music, or crazy fitness trends here. We thrive on yoga that is expertly taught by our well-trained teachers. The simplicity of yoga is a healing balm to our frayed nervous systems and frantic lifestyles. No bells and whistles necessary. Join us!