"I created this gorgeous studio because our amazing yoga community was growing and ready for MORE. Now, the students are welcomed in the morning with soft light streaming in from the large garden windows. During the daytime, space serves as a refuge from our busy lives, and through the evening, it's a magical get-away with the tranquil moon shining through the skylights. Our space is not just bigger, brighter and more beautiful but we also have MORE classes, workshops, and training than ever before. I am ecstatic about this new location, the talented teachers and our committed community of yoga practitioners. With a warm welcome from all of us at Yoga Mountain Studio, please come and join us."
By now, you are all too familiar with the overall benefits of a consistent yoga practice for your health and well being. But did you know there are specific benefits to a regular practice during the summer months?
It can be easy to get distracted from your own self-care when the kids are home ...
The staff is loving and dedicated to welcoming all bodies and types of students. The teachers are picked with care and safe alignment is given to prevent injuries. I have been a member for over 10 years and hope to have many more to come!
“I really love the therapeutic classes. Sienna makes us think about the muscles and I have to be more present in my body to move that slowly…it is extremely healing.”
“Yoga was a really good counter balance to my stressful job in The Neonatal Intensive Care Unit. And now that I have left that job, the tools I have learned in yoga continue help me throughout my life. Thank-you, Yoga Mountain Studio!”