Restorative yoga feels so good! Enjoy a long and luxurious yoga practice, learn about holistic methods to support the nervous system and reduce stress. After practice enjoy a cup of homemade herbal tea.
Your spine is an intricate and intelligent structure designed to support your body, protect your central nervous system and provide range of motion. When practiced with proper alignment, yoga postures can create space, strength, and mobility in your spine.
Step up to the yoga challenge this New Year and start off on the right track. Receive an Team Yoga tshirt or tank, special group practice and yoga tips newsletter. Join now!
You will not find excess heat, loud music, or crazy fitness trends here. We thrive on yoga that is expertly taught by our well-trained teachers. The simplicity of yoga is a healing balm to our frayed nervous systems and frantic lifestyles. No bells and whistles necessary. Join us!