Before the holidays hit take some time just for you! Sienna will help you to unplug and nourish yourself with rejuvenating yoga, calming meditations, and delicious farm-to-table meals in gorgeous retreat center on the Sonoma coast. *2 spots left*
Restorative yoga feels so good! Enjoy a long and luxurious yoga practice, learn about holistic methods to support the nervous system and reduce stress. After practice enjoy a cup of homemade herbal tea.
Your spine is an intricate and intelligent structure designed to support your body, protect your central nervous system and provide range of motion. When practiced with proper alignment, yoga postures can create space, strength, and mobility in your spine.
You will not find excess heat, loud music, or crazy fitness trends here. We thrive on yoga that is expertly taught by our well-trained teachers. The simplicity of yoga is a healing balm to our frayed nervous systems and frantic lifestyles. No bells and whistles necessary. Join us!