Tight hips or stiff lower back? You can prevent injury or heal your low back and hips through intelligent yoga practice. Also learn about the ‘real’ core muscle and how to use them in a balanced and effective way.
Is handstand on your yoga pose “bucket list”? With precise alignment and proper preparation, This pose is builds strength, agility, and hones your ability to stay centered even when you’re turned upside down.
Before the holidays hit take some time just for you! Sienna will help you to unplug and nourish yourself with rejuvenating yoga, calming meditations, and delicious farm-to-table meals in gorgeous retreat center on the Sonoma coast.
A unique and transformative series created for women to explore and enliven their connection to their hips, heart and pelvic floor as well as awaken the feminine energy principle of Shakti. Classes include gentle yoga, somatic experiencing, Hindu goddess mythology, mantra and meditations.
You will not find excess heat, loud music, or crazy fitness trends here. We thrive on yoga that is expertly taught by our well-trained teachers. The simplicity of yoga is a healing balm to our frayed nervous systems and frantic lifestyles. No bells and whistles necessary. Join us!