Promote awareness, strength, healing, circulation and vitality of your physical and energetic system with yoga for the pelvic floor and core.
Yoga can have an significant positive effect on your nervous system, including how your body produces and responds to stress. Learn postures, breathing techniques, and yoga tools to stay centered and peaceful.
Great for beginners! Learn the foundations of yoga including asana (postures), breath and meditation. Begin a practice that will support good health and wellness for the rest of your life. Only $20!
You will not find excess heat, loud music, or crazy fitness trends here. We thrive on yoga that is expertly taught by our well-trained teachers. The simplicity of yoga is a healing balm to our frayed nervous systems and frantic lifestyles. No bells and whistles necessary. Join us!